Coping with the loss of a loved one can be difficult, so establishing a network of individuals who can offer support is invaluable. If you’ve recently lost a loved one, consider how the support of a grief counselor or group may benefit you overcome the following common feelings associated with loss.
Feelings of Helplessness
After someone close to you has passed away, it is natural to feel hopeless about life and helpless in your grief. You may even find it difficult to get out of bed in the morning, preferring to insulate yourself against another day without your spouse, parent, sibling, or friend. If you fear that there is no end to your hopelessness, then visit a grief counselor or consider joining a grief support group.
Do you feel like everyone around you is grieving differently? Do you know others who have dealt with the loss of a loved one and seemed to move on more quickly than you? Varied feelings and methods for coping with grief are also natural, and grief support can help. If you are looking for unconditional support in a non-judgmental setting, then seek a grief support group.
Confusion and Indecision
For some, the healing process begins after just a few days. For others, it can take several weeks, months, or even years. Whenever you feel you are ready to accept the loss of your loved one and start living happily and productively again, contact a grief support group in your area.
Remember, coping with grief does not mean forgetting your loved one. With the help of grief support, you will not only be able to remember your loved one in a positive light every single day, but also start living your own life again. If you are looking for Bay Area funeral services from a funeral group that can help you find 24/7 grief support after your loss, contact Chapel of the Chimes - Hayward at (510) 471-3363.